CCHS

Centre for Counselling and Health Services

Introduction

About us


The Centre with full time professional counsellors helps all students in the holistic development of their personality. It facilitates the development of remedial systems for students whose inadequate motivational factors have kept them away from achieving their potential. Students can approach the counsellors for solace with any problems.

The Centre also concentrates on students who do not perform well in their exams and are irregular for the classes.

 

Objectives


  • To provide a safe and nurturing space for counseling and guiding the student community.
  • To give an unconditional, unbiased and non-judgmental ear.
  • Allowing individuals to explore and realize their own potential.

 

Know Your Counselor


 

Ms. Arpita Ghosh

Sr. Counselor

A Soft & Life Skills Trainer, she is a psychotherapist, using expressive arts in her modules. Empowering Individuals, Touching Lives is what she believes in. She is associated with CHRIST University, Lavasa since May 2018

 

 

 

Ms. Ruta Mhapankar

Counselor, School of Business and Management (BBA)

A graduate in Psychology and post graduation in Clinical Psychology ,Ms. Ruta  practices  CBT, REBT. She has to her credit many interventions at individual level where she has helped them through critical moments in life. 

 

 

 

Activities


- Induction

  • Introduce the newly joined students to the system of the University
  • Brief about assessment pattern, dress code, discipline, importance of attendance
  • Provide information about various centres like CSA, SWO and activities like Darpan, Blossoms

 

- Personal

  • One-on-one, online sessions, via google meet
  • Talk about issues that the students are facing in their personal lives and are overwhelmed with it
  • Sessions conducted in a non-judgemental, empathic and confidential manner
  • Freedom to express
  • Feel free to drop in a mail
  • If required, referred to professionals

Students are free to approach the Counselors whenever they so desire. In some cases they are referred to by the teachers.

 

- Attendance monitoring

  • Students with less than 85% are met fortnightly by the counselor.
  • The reasons are explored and the students are supported to overcome their difficulties.
  • They are further motivated to improve upon their attendance.
  • Parents are intimated in case of shortage of attendance.

 

Best Practices


 

* Monthly Class meets

The Counselors meet the classes once a month and address relevant topics related to overall well being.

The batch Counselors addressed their respective batches on varied topics - from Self Management to Building Resilience and Handling Anxiety in these pandemic times.

 

 

... such sessions must take place more number of times at least one a month...  
Student of B.Com
 
... very relaxing and much needed session...
Student of BBA
...More such sessions must be there so that students learn to relax...
Student of BA LLB
 
... It helped me go through a lot. It helped me equip new perspectives...
Student of BBA LLB
 
...It was a good session, interactive and helpful...
Student of MSc DS
...Thank you for organizing this workshop...
Student of MBA

 

*Counselor’s Note

Every month a mailer is sent to all the students titled - Note From The Counselor's Desk.

 

 

Note from the Counsellors' Desk - June 2022

Centre for Counselling and Health Services (CCHS)

Dear Student,


Have you noticed that little voice that comes from within? Have you observed the kind of tone, choice of words it uses on you? Who controls that voice? Obviously you, 0right! Is it something we can work on, if our inner voice does not serve towards our progress? Ask yourself, is your internal monologue  friendly? We all have that inner voice that so often turns as our inner critic. But how often are you subjected to your own critics, is also important to understand?

Some ways to work on your Inner voice are.

  • Be aware of your own thoughts.
  • Replace overly critical thoughts with realistic statements.
  • Accept your tricky brain.
  • Step outside yourself, and look at your situation as a third person point of view.
  • Watch your tone with yourself.
  • Watch the kind of words you use for yourself.
  • Embrace the practice.
?

How to Tame a

Pitiless Inner Critic

The Critical Inner Voice -

Whiteboard Animation

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Counsellors

Arpita Ghosh - arpita.ghosh@christuniversity.in

Ruta Mhapankar - mhapankar.ruta@christuniversity.in

 

 

CHRIST (Deemed to be University),

Pune Lavasa Campus - 'The Hub of Analytics'

1800 123 2009   |  lavasa.christuniversity.in


Health Centres facilities

Location Extension Timings
Central Block 814/895

Monday to Friday, 9 AM - 5 PM

Saturday, 9 AM - 1.30 PM

CHRIST

(Deemed to be University)

Christ University Road, 30 Valor Court
At Post: Dasve Lavasa,Taluka: Mulshi
Pune 412112, Maharashtra.

Tel: 1800-123-2009

Email: mail.lavasa@christuniversity.in

Web: http://www.lavasa.christuniversity.in

Vision

EXCELLENCE AND SERVICE

Mission

CHRIST (Deemed to be University) is a nurturing ground for an individual's holistic development to make effective contribution to the society in a dynamic environment.

Copyright © CHRIST (Deemed to be University) 2020