About the Event

Mental Wellness Month is observed in January to promote awareness about mental health and encourage practices that foster emotional well-being. It's a time to focus on self-care, break mental health stigmas, and adopt habits that improve overall mental health. As we navigate through the demands of daily life, prioritizing our mental wellness becomes essential for leading a balanced and fulfilling life.
For this Mental Wellness Month, CCHS will be creating an exhaustive registry containing Articles related to Mental Wellness. Contacts for mental health helplines, counsellors, and emergency services, Exercises for managing anxiety, Tips for calming down and Strategies for handling examination stress.