In observance of World Diabetes Day, the Centre for Counselling and Health Services (CCHS), in collaboration with the Yogadhyanam Club, is organizing a special session titled Yoga for Wellness. The initiative aims to promote awareness about the significance of yoga in supporting both physical and mental well-being. With its proven benefits in regulating blood sugar levels, improving metabolism, and reducing stress, yoga serves as an effective practice for the prevention and management of diabetes.
Through guided postures, breathing techniques, and mindfulness exercises, the session seeks to encourage participants to embrace healthier routines and a more balanced lifestyle. The event will take place on 14th November at 06:30 PM at the Gazebo, Central Block. Interested students are requested to register in advance and ensure they have their lunch before 2:00 PM on the day of the session. Join us in fostering holistic wellness and celebrating World Diabetes Day with purpose and
awareness.