Hormones, Hearts & Headspace is a structured wellness and awareness session designed for female students. The program focuses on promoting holistic well-being by addressing key aspects of physical, mental, and hormonal health during early adulthood. The session provides evidence-informed information on menstrual health, hormonal changes, emotional regulation, mood fluctuations, and common psychological experiences during this developmental phase. It also explores themes such as attraction, emotional relationships, lifestyle practices, nutrition, and stress management, emphasising their role in overall health and academic functioning.
Delivered in a supportive and non-judgmental manner, the session encourages self-awareness, informed decision-making, and healthy coping strategies. Interactive discussions allow participants to clarify doubts and develop a better understanding of their bodies and emotional experiences.
This initiative aims to equip students with practical knowledge and awareness to support long-term physical, emotional, and psychological well-being."